I am an Award-Winning Bodybuilder and Certified Fitness Trainer specializing in resistance exercise techniques.   Resistance Training is often substituted with terms such as strength training, body sculpting and toning.  People of all ages can highly benefit in adding Resistance Training to their fitness routine mainly because it offers many benefits to your health, body and mind. In addition to weight management, it also boosts metabolism, increases bone density while also improving mental health and balance. Whether you're a novice or experienced in fitness training, my main goal is to help you stay focused on maintaining a healthy lifestyle and to educate about the many ways to engage in an exercise routine that will help you achieve your fitness goals.